Saturday 14 February 2015

overnight oats

Hello.

First off: Happy Valentine's Day. I have been hugely anticipating coming home from school this week, as there is a significant lack of opportunities to do anything of the cooking variety. 

Inspired by nearly every single 'health blogger' out there, I decided to prepare some overnight oats for breakfast on Valentine's Day morning. Our fridge is slightly lacking in fruit, but we have a lot of seeds and other things like that, but luckily we have blueberries (my favourite). 

The difference between overnight oats and regular stovetop oats is that the overnight oats have time to absorb all of the liquid that they have been left in, this makes them creamy and smooth in the morning.








Ingredients

1 Cup of Rolled Oats
1 Cup of Almond Milk (Or Coconut milk/ regular milk)

Combine these and mix together in a bowl, then cover with clingfilm and put in the fridge overnight.

1 Banana 
1/2 cup of blueberries
1/2 cup of peeled, cut oranges
1/3 cup of pumpkin Seeds
1/3 cup of coconut flakes
1 teaspoon of Linwoods' milled flax, pumpkin, sunflower seed and goji berry mix.

Add these on top in the morning

Enjoy!



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